When we talk about diet , diet is not only what we eat , but also what we see , what we hear , what we watch , what we think & also at which state of mind we stay !

It is very important for us to stay in the Present moment. By developing awareness of the present moment, we can maintain a higher vibration because we avoid being paralysed by past pain or future fear.

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Every second you spend thinking about the next moment you avoid embracing the present. Ensure your life isn’t lived entirely in your head.

With global advances in Technology, our society is becoming more engrossed in personal gadgets than in world around them. We hold our phones more than we hold real conversations & each other.

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And with advances not only in technology , but also advancement in food manufacturing has led to the consumption of more junk foods & less Real foods. That is why you see shelves filling up with more and more creative junk foods.

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We are so busy looking down at screens and eating shitty junk foods that we forget about the environment around us !

We must Remember the Nature that has been giving us real foods since the Birth of the planet !

We must Remember that there are people out there needing real Help !

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It seems people would rather experience an event through a camera than use their eyes to enjoy what’s in front of them. This isn’t to say that we should’t capture mementos of these precious times. But living through a screen prevents us from being present in the moment.

This is often why we feel distressed, disconnected and lost. Our vibration is lowered because we feel like we are in some imagined situation that doesn’t match up with our lived reality.

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So Let’s Remember that NOW is the only Time you have !

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Nothing is more valuable than the present moment ! Because you can never get it back !

There are many ways to bring yourself to the present moment & nothing but diet recommends the Meditation exercise that will help you connect to the moment.

Once you commit yourself to 30 consecutive days of focused Meditation, you will begin to feel a difference !

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Try !

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